Struggling with relationships, a life transition, self-worth, or navigating grief and loss? Whether you're navigating challenges related to attachment, adjusting to life changes, or processing past experiences, I offer a collaborative space to explore, heal, and grow. Therapy isn’t just about overcoming challenges—it’s about deepening your understanding of yourself and moving toward the relationships and life you desire.

With experience in outpatient, inpatient, and psychiatric emergency care, I specialize in relational healing, self-acceptance, and supporting those affected by interpersonal difficulties or unexpected loss. Whether you’re navigating complex emotions, feeling stuck in unhealthy patterns, or longing for more fulfilling connections, I’m here to help. My approach balances deep insight with actionable change, ensuring that your healing is both meaningful and sustainable.

What Our Work Looks Like

Therapy with me begins with structured sessions to explore your history and understand the patterns that shape your experiences. From there, our work evolves into an insight-driven, client-centered process, allowing us to tailor your healing journey in a way that best supports your needs.

I blend relational, cognitive-behavioral, and body-based techniques to address emotional and physiological well-being. My trauma-informed framework integrates:
✔ Attachment-Based Therapy, Emotionally Focused Therapy (EFT), and Relational Psychodynamic Therapy to help heal developmental wounds and improve relationships.
✔ CBT-Based Interventions to shift thought patterns, improve emotional regulation, and support behavior change.
✔ Somatic and Polyvagal Theory Approaches to regulate the nervous system and process trauma safely.

Above all, my goal is to create a space where you feel safe, supported, and empowered to navigate your healing journey.